Sweet cantaloupe banana smoothie recipe: A refreshing summer treat

Contents

Sweet Cantaloupe Banana Smoothie Essentials

This refreshing smoothie combines the sweet flavors of cantaloupe and banana for a delicious, creamy treat.

Here’s what you’ll need:

• 1 cup ripe cantaloupe chunks
• 1 medium banana
• 1/2 cup plain yogurt
• 1/2 cup ice cubes
• Optional: 1/4 cup pineapple juice

To make it, simply add all ingredients to a blender and blend until smooth.

The key to a great cantaloupe banana smoothie is using ripe fruit.

Look for a cantaloupe with a sweet aroma and slight give when pressed.

The rind should have a raised, netted pattern.

For bananas, choose ones with some brown spots for maximum sweetness.

Frozen fruit works well too.

Try freezing cantaloupe chunks and banana slices ahead of time.

This eliminates the need for ice and creates an extra thick, frosty texture.

For the liquid base, plain yogurt adds creaminess and protein.

You can also use milk or a non-dairy alternative like almond milk.

Add pineapple juice for a tropical twist.

While cantaloupe and banana create a delicious base, you can boost flavor and nutrition with add-ins.

A handful of spinach adds vitamins without changing the taste.

Chia seeds provide omega-3s and fiber.

For extra sweetness, try a drizzle of honey or a pitted date.

Vanilla extract enhances the fruity flavors.

A squeeze of lime juice adds brightness.

Protein powder turns your smoothie into a meal replacement.

Greek yogurt works too.

For healthy fats, add a spoonful of nut butter or avocado.

Start by adding liquids to your blender first.

This helps the blades move freely.

Next, add soft fruits like banana.

Put harder items like frozen cantaloupe on top.

For a perfectly smooth texture, blend on low speed for 30 seconds.

Then increase to high for another 30 seconds.

Use the tamper if needed to push ingredients down.

If the mixture is too thick, add small amounts of liquid until you reach your desired consistency.

For a thicker smoothie, use more frozen fruit or add ice cubes.

Pour into glasses and enjoy immediately.

Smoothies taste best when fresh.

If you have leftovers, store in an airtight container in the fridge for up to 24 hours.