Blending the Basics
This creamy oats and blueberry smoothie combines wholesome ingredients for a nutritious and delicious breakfast or snack.
Here’s what you’ll need to whip up this easy treat:
• 1/2 cup rolled oats
• 1 cup frozen blueberries
• 1 cup almond milk
• 1 banana
• 1 tablespoon honey
• 1/4 teaspoon cinnamon
• Ice cubes (optional)
To make the smoothie, add the oats to your blender and pulse until finely ground.
Then toss in the remaining ingredients and blend until smooth and creamy.
Add ice if you prefer a thicker consistency.
Choosing Your Oats
Rolled oats work best for this smoothie.
They blend easily while providing a hearty texture and nutty flavor.
Quick oats can work in a pinch, but may result in a thinner smoothie.
Avoid steel-cut oats, as they’re too tough to blend smoothly.
For extra creaminess, soak your oats in the almond milk for 10-15 minutes before blending.
This softens them and allows for easier blending.
If you’re short on time, just toss the dry oats in – they’ll still blend up nicely.
Picking the Perfect Blueberries
Frozen blueberries are ideal for smoothies.
They’re picked at peak ripeness and flash-frozen, locking in nutrients and flavor.
Plus, they help chill your smoothie without watering it down like ice cubes.
If using fresh blueberries, make sure they’re ripe and sweet.
Wash them gently and pat dry before adding to your blender.
For an extra-cold smoothie with fresh berries, freeze them on a baking sheet for an hour before blending.
Liquid Foundations: Milk Alternatives
Almond milk is a popular choice for its subtle nutty flavor and creamy texture.
It’s also low in calories and rich in vitamin E.
Oat milk offers a naturally sweet taste that complements the oats in this smoothie.
Meanwhile, soy milk provides a protein boost and smooth consistency.
For a richer smoothie, try coconut milk.
Each milk alternative will slightly alter the flavor and nutritional profile of your smoothie, so feel free to experiment and find your favorite.
Remember to choose unsweetened versions to control the sugar content.
You can always add a touch of honey or maple syrup if you prefer a sweeter smoothie.