Ingredients Breakdown
This bright lemon peach smoothie combines sweet peaches with tangy lemon for a refreshing and nutritious drink.
Here’s what you’ll need:
• 2 cups frozen peaches
• 1 cup almond milk
• 1/2 cup Greek yogurt
• Juice of 1 lemon
• 1-2 tablespoons honey
• 1/2 teaspoon vanilla extract
To make it, simply add all ingredients to a blender and blend until smooth and creamy.
Adjust sweetness to taste.
Choosing Your Peaches
Frozen peaches are ideal for this smoothie, providing an icy texture without diluting the flavor.
Look for bags of unsweetened frozen peach slices in the freezer section.
If using fresh peaches, choose ripe ones that give slightly when squeezed.
Peel and slice them before freezing overnight.
For convenience, canned peaches packed in juice (not syrup) can work in a pinch.
Drain and rinse them first to remove excess sugar.
Regardless of which type you use, peaches add natural sweetness and a boost of vitamins A and C to your smoothie.
Liquid Bases for Your Smoothie
Almond milk creates a light, nutty base that complements the peach flavor nicely.
It’s also low in calories and provides vitamin E.
For a creamier smoothie, try coconut milk.
Its richness pairs well with peaches and adds healthy fats.
Oat milk offers a neutral taste and silky texture.
For a fruitier smoothie, use orange juice instead.
It amplifies the peach flavor and adds extra vitamin C.
Experiment with different liquids to find your favorite combination.
Just be mindful of added sugars in some plant-based milks and juices.
Sweeteners and Flavor Enhancers
Honey is a natural sweetener that blends seamlessly into smoothies.
Start with 1 tablespoon and add more if needed.
Maple syrup is a great vegan alternative with a distinctive flavor.
Lemon juice brightens the smoothie and balances the sweetness of the peaches.
It also helps prevent browning if you don’t drink the smoothie right away.
A splash of vanilla extract adds depth and a hint of warmth.
For extra tang, try adding a spoonful of Greek yogurt.
It also boosts protein content.
If you prefer a purely fruity taste, skip the yogurt and let the natural sweetness of the peaches shine.
Adding Creaminess and Protein
Greek yogurt is the secret to a creamy peach smoothie.
It adds thickness and a silky mouthfeel while providing protein and probiotics.
For a vegan option, use plant-based yogurt or add a scoop of your favorite protein powder.
To make your smoothie even creamier, try freezing Greek yogurt in an ice cube tray.
Add a few cubes to your blender for an extra-thick texture.
Frozen banana slices can also add creaminess and natural sweetness.
For a protein boost without changing the flavor, add a scoop of unflavored protein powder.
This turns your smoothie into a more substantial meal or post-workout drink.
Chia seeds or ground flaxseed can also add protein and healthy omega-3 fats.