What You Need to Know About Beets and Berries
This energizing beet berry smoothie is a vibrant, nutrient-packed blend that combines the earthy sweetness of beets with the tangy freshness of mixed berries.
Here’s what you’ll need:
• 1 small beet, peeled and chopped
• 1 cup mixed frozen berries
• 1 banana
• 1 orange
• 1 cup apple juice or water
To make this smoothie, simply add all ingredients to your blender and blend until smooth.
You can adjust the consistency by adding more liquid if needed.
Beets are a nutritional powerhouse.
They contain fiber, folate, and manganese.
Beets also contain nitrates that may help lower blood pressure and improve heart health.
Their vibrant color comes from betalains, powerful antioxidants with anti-inflammatory properties.
Berries are packed with vitamins, minerals, and antioxidants.
They’re especially high in vitamin C, which supports your immune system.
Berries also contain fiber that aids digestion and helps you feel full longer.
Together, beets and berries create a smoothie that’s not just delicious, but also incredibly good for you.
The combination provides a wide range of nutrients, including potassium, iron, and calcium.
This smoothie can be a great addition to your diet, supporting overall health and potentially aiding in natural detoxification processes.
Remember, the deep color of beets can stain, so be careful when handling them.
You can use golden beets for a milder flavor if you find red beets too earthy.